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While heavy phone use can often be symptomatic of other underlying problems—such as stress, anxiety, depression, or loneliness—it can also exacerbate these problems.If you use your smartphone as a “security blanket” to relieve feelings of anxiety, loneliness, or awkwardness in social situations, for example, you’ll succeed only in cutting yourself off further from the people around you.

While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships.We’ve all seen the couples sitting together in a coffee shop or restaurant ignoring each other and engaging with their smartphones instead.While you can experience these impulse-control problems with a laptop or even desktop computer, the size and convenience of smartphones and tablets means that we can take them just about anywhere and gratify our compulsions.In fact, studies suggest that most of us are rarely ever more than five feet from our smartphones.Compulsive stock trading or online shopping can be just as financially and socially damaging.

e Bay addicts may wake up at strange hours in order to be online for the last remaining minutes of an auction.This need to continually check and respond to email can contribute to higher stress levels and even burnout. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.Diminishing your ability to concentrate and think deeply or creatively.While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.

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